Your Ultimate Productivity Partner. Supercharge your workday with our Pomodoro Timer, health-focused breaks, and customizable features. Achieve your goals, stay healthy, and work smarter. Try it now and experience a balanced work routine like never before.
Unlock Productivity and Wellness with PomodoRoll
In the modern work landscape, prolonged sitting has become a common culprit for health issues like back and neck pain, obesity, and reduced energy. As a developer, I've experienced these challenges firsthand. Combatting the negative effects of prolonged sitting requires regular breaks and physical exercises to reset the body.
PomodoRoll seamlessly integrates the Pomodoro timer with targeted exercise suggestions, addressing both productivity and wellness. Don't let prolonged sitting affect your health—give PomodoRoll a try and elevate your work routine.
Explore what we offer to you.
Boost productivity and stay on track with our intuitive Pomodoro clock. Break your work into focused intervals and short breaks, helping you accomplish tasks efficiently and effectively.
After each Pomodoro session, access quick office workouts to combat the negative effects of prolonged sitting. Premium users can tailor workouts to specific areas like neck and lower back, ensuring a healthier work routine.
Enhance your work environment with serene backgrounds. Choose from a selection of calming images, and premium users can enjoy the added tranquility of looping videos to create a peaceful workspace.
Choose the perfect plan for your needs.
A comprehensive comparison of our pricing packages.
| Free | Premium | |
|---|---|---|
| Pomodoro Focus Timer | ||
| Static Background | ||
| Looped Background | ||
| Basic Exercises | ||
| Advanced Exercises (20+) | ||
| Exercise Preference | ||
| Daily Statistics | ||
| Webhook Integration (Make, IFTTT, Zapier) | ||
| Spotify Player | ||
| Website Blocker Integration (Chrome Extension) |
From free to premium plans, each offers distinct set of exercises, select the plan that fit your needs.
| Free | Premium | |
|---|---|---|
| Neck | - | 3 |
| Shoulder | 1 | 5 |
| Upper Body | 1 | 5 |
| Wrists | 2 | 6 |
| Lower Back | 1 | 2 |
| Buttock | - | 3 |
| Lower Body | 1 | 2 |
Find the answers for the most frequently asked questions below
Pomodoro is a time management technique that involves breaking your work into focused intervals (usually 25 minutes) followed by short breaks. Each interval is known as a pomodoro, from the Italian word for 'tomato', after the tomato-shaped kitchen timer that Cirillo used as a university student. It's designed to improve productivity and maintain concentration on your tasks.
Our Pomodoro Timer is a digital tool based on the Pomodoro technique. It helps you manage your work time effectively by providing structured work and break intervals to enhance productivity.
Using our Pomodoro Timer is easy. Simply start the timer when you begin a task. Work for the designated time (e.g., 25 minutes), and when the timer ends, do the exercise and take a short break. Repeat this cycle until your task is completed. Our product automates the process, so you can focus on your work.
Prolonged sitting can lead to various health issues, including back and neck pain, increased risk of obesity, heart disease, and reduced blood circulation. It can also contribute to decreased energy and productivity.
To mitigate the negative effects of prolonged sitting, it's crucial to take regular breaks and engage in physical activity. Our Pomodoro Timer provides quick office workouts to help you stay active during breaks. Premium users can even customize workouts to address specific areas, like neck and lower back, reducing the risks associated with long periods of sitting. Additionally, consider incorporating standing desks and maintaining proper posture to support a healthier work routine.
The 1-minute exercise timer is intentionally designed to make it easily manageable and less intrusive in your daily routine. Here's why: