Boosting Efficiency and Wellness

Your Ultimate Productivity Partner. Supercharge your workday with our Pomodoro Timer, health-focused breaks, and customizable features. Achieve your goals, stay healthy, and work smarter. Try it now and experience a balanced work routine like never before.

Why Use PomodoRoll?

Unlock Productivity and Wellness with PomodoRoll

In the modern work landscape, prolonged sitting has become a common culprit for health issues like back and neck pain, obesity, and reduced energy. As a developer, I've experienced these challenges firsthand. Combatting the negative effects of prolonged sitting requires regular breaks and physical exercises to reset the body.

PomodoRoll seamlessly integrates the Pomodoro timer with targeted exercise suggestions, addressing both productivity and wellness. Don't let prolonged sitting affect your health—give PomodoRoll a try and elevate your work routine.


Explore what we offer to you.

Pomodoro Focus Timer

Boost productivity and stay on track with our intuitive Pomodoro clock. Break your work into focused intervals and short breaks, helping you accomplish tasks efficiently and effectively.

Health-Focused Breaks

After each Pomodoro session, access quick office workouts to combat the negative effects of prolonged sitting. Premium users can tailor workouts to specific areas like neck and lower back, ensuring a healthier work routine.

Soothing Backgrounds

Enhance your work environment with serene backgrounds. Choose from a selection of calming images, and premium users can enjoy the added tranquility of looping videos to create a peaceful workspace.

Plans & Pricing

Choose the perfect plan for your needs.


$0 / month

  • Pomodoro Focus Timer
  • 6 Basic Exercises
  • Static Background
  • Spotify Player

Plan Comparison

A comprehensive comparison of our pricing packages.

Pomodoro Focus Timer
Static Background
Looped Background
Basic Exercises
Advanced Exercises (20+)
Exercise Preference
Daily Statistics
Webhook Integration (Make, IFTTT, Zapier)
Spotify Player
Website Blocker Integration (Chrome Extension)

Varied Exercises in Every Plan

From free to premium plans, each offers distinct set of exercises, select the plan that fit your needs.

Upper Body15
Lower Back12
Lower Body12


Find the answers for the most frequently asked questions below

What is Pomodoro?

Pomodoro is a time management technique that involves breaking your work into focused intervals (usually 25 minutes) followed by short breaks. Each interval is known as a pomodoro, from the Italian word for 'tomato', after the tomato-shaped kitchen timer that Cirillo used as a university student. It's designed to improve productivity and maintain concentration on your tasks.

What is a Pomodoro Timer?

Our Pomodoro Timer is a digital tool based on the Pomodoro technique. It helps you manage your work time effectively by providing structured work and break intervals to enhance productivity.

How do I use the Pomodoro Timer?

Using our Pomodoro Timer is easy. Simply start the timer when you begin a task. Work for the designated time (e.g., 25 minutes), and when the timer ends, do the exercise and take a short break. Repeat this cycle until your task is completed. Our product automates the process, so you can focus on your work.

What are the negative effects of prolonged sitting?

Prolonged sitting can lead to various health issues, including back and neck pain, increased risk of obesity, heart disease, and reduced blood circulation. It can also contribute to decreased energy and productivity.

How can we avoid the negative effects of prolonged sitting?

To mitigate the negative effects of prolonged sitting, it's crucial to take regular breaks and engage in physical activity. Our Pomodoro Timer provides quick office workouts to help you stay active during breaks. Premium users can even customize workouts to address specific areas, like neck and lower back, reducing the risks associated with long periods of sitting. Additionally, consider incorporating standing desks and maintaining proper posture to support a healthier work routine.

Why is the exercise timer set to 1 minute only?

The 1-minute exercise timer is intentionally designed to make it easily manageable and less intrusive in your daily routine. Here's why:

  • Resistance to Inactivity: A short 1-minute exercise is convenient and easy to incorporate into your schedule, making it less likely to resist.
  • Habit Formation: By setting a brief duration, we aim to encourage consistent habits of exercising regularly throughout the day, countering the adverse effects of prolonged sitting.
  • Office-Friendly:The short duration allows for discreet workouts, making it less noticeable in office settings, promoting a comfortable and less embarrassing environment to engage in physical activity.